When most of us think about exercising, we’re considering how to work toward a goal like losing weight or building muscles. While exercise is obviously the key to successfully reaching those goals, it’s also a vital component of an active lifestyle. Whether you go for a walk, participate in a sport or enroll in a workout class, it’s important to make exercise an integral part of your daily life.
While there are several benefits of maintaining an active lifestyle, here are three of the biggest benefits of switching from a sedentary to an active lifestyle:
Benefits of an Active Lifestyle
Improved Heart Health
In the US, heart disease is the number one killer. Exercising just 30 minutes a day, 5 days a week is enough to reduce your risk of heart disease. If your current lifestyle is mostly sedentary, don’t let the 30 minute time requirement intimidate you; start off exercising a little each day, and gradually build up to the recommended amount.
In addition to reducing your risk of heart disease, maintaining an active lifestyle can prevent high blood pressure, Type 2 Diabetes and obesity. Working out regularly also gives your immune system a boost and makes you less susceptible to common colds and the flu.
If you’re like most people, you probably have a lot of stress in your life. Even just 5 minutes of exercise stimulates the production of endorphins in your body. When these chemicals are released by the brain, they lower stress, improve your mood and help you sleep better at night.
Whether you’re an avid exercise enthusiast or you just work out from time to time, the benefits of staying active are numerous. If you currently have a sedentary lifestyle, there’s no better time than the present to get up and get active. All you have to do is find an activity you enjoy and make it a part of your daily life.
At WellCore Health and Chiropractic of Hillsboro, we care about your overall wellness and health. If you are interested in learning more about Hillsboro chiropractic or other ways to improve your health and wellness, please call 503-648-6997 today!