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Therapeutic Exercise in Hillsboro

Therapeutic exercise is one of the many services we offer at WellCore Health and Chiropractic that is intended to help patients improve and maintain their overall well-being. A therapeutic exercise session includes a wide range of physical activities that build and restore strength, flexibility, balance, stability and endurance.
Here at WellCore Health and Chiropractic, Dr. Marasco and his staff are proud to offer therapeutic exercise in Hillsboro. We will begin by collecting your medical history and evaluating your current physical condition and capabilities. We will also discuss your goals, and from there, we will determine a therapeutic exercise plan that is custom tailored to your current capabilities and will help you reach your long term goals.

Unlike other exercise programs that are intended to provide fast results, often at the expense of your physical health, therapeutic exercise programs focus more on slow, steady and safe progression. Your program is continuously monitored and modified as needed.

A typical therapeutic exercise program includes:

  • Strength training

  • Flexibility exercises

  • Endurance exercises

  • Balance exercises

We may also use functional movement assessment to assess your movements and identify the root cause of musculoskeletal pain. This allows us to quickly diagnose the problem and prescribe the most beneficial therapeutic exercises.

At WellCore Health and Chiropractic, our main goal is helping our patients improve their overall wellness and live pain-free lives. Through therapeutic exercise, we can help you regain strength and build flexibility, endurance and balance at a pace that your body can handle.

Give us a call today at 503-648-6997 therapeutic exercise or other Hillsboro chiropractic services or schedule an appointment online.

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(503) 648-6997

Mon - Wed: 8 am – 12 pm, 2 pm – 6 pm

Thurs: 2 pm – 6 pm

Fri: 8 am – 12 pm

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At WellCore Health and Chiropractic, our goal is to not only ease pain but to help our patients achieve greater overall wellness.