Stress hurts. In fact, countless people experience physical pain as the result of stress and anxiety. Studies have proven that anxiety and depression can lower your tolerance to pain, potentially turning even minor aches and pain into serious problems. Many people even experience somatization, a phenomenon that causes the body to experience stiffness, pain and digestive problems as a manifestation of stress.
According to studies, chronic psychological stress hinders the body’s natural ability to regulate inflammatory response. Prolonged stress changes the effectiveness of cortisol, a hormone that regulates inflammatory response. In patients suffering from chronic stress, tissue sensitivity to cortisol is decreased.
When cortisol no longer regulates inflammation, inflammation can get out of control and result in pain. Unfortunately, chronic pain can also cause stress, leading to a vicious cycle of stress and pain.
Managing Stress to Manage Pain
Managing your stress levels is a crucial step in managing chronic pain. Unfortunately, high-pressure jobs and jam-packed schedules make it difficult for many Americans to relax. While it may be impossible to avoid all your stressors, there are several things you can do to manage stress.
For many people, getting regular massages is an excellent way to manage stress. Massage therapy relaxes the muscles and improves your overall state of mind. It also lowers blood pressure and has a positive affect on your heart. Getting a massage promotes feelings of relaxation, and it’s a great way to temporarily escape the stress of every day life.
Massage Therapy for Stress Relief in Hillsboro
When you need massage therapy for stress relief in Hillsboro and the surrounding areas, contact WellCore Health and Chiropractic of Hillsboro. We offer a variety of massage therapy options, and we can recommend one that is perfectly suited to your needs. To learn more or schedule an appointment, please call Hillsboro chiropractic at 503-648-6997.