From Baby Bump to Baby-in-Arms: What’s Going on In There?

Remember the word “relaxin”? That pregnancy hormone did a vital job, loosening your ligaments for childbirth. But it doesn’t exactly disappear overnight. Plus, the immense physical force of delivery can leave your spine and pelvis out of whack.  In addition to that, the new moms we see at WellCore Health and Chiropractic are aching from the endless hours hunched over for feedings, awkwardly carrying that car seat, and all the rocking and soothing – ouch!  It’s no wonder new moms get achy. 

How Chiropractic Care Can Help

Here’s where I want you to breathe a sigh of relief: chiropractic adjustments aren’t just about cracking your back. It’s about helping your whole body work together as it should, which is especially important after such a huge transformation like childbirth.

What Childbirth Does to Your Body (and Why You Might Feel Achy)

Let’s talk about the not-so-fun side of being a superhero – because you basically grew a human and then pushed them out into the world! It’s amazing, but it takes its toll.

That relaxin hormone we mentioned?  It’s still hanging around, causing your joints to feel a little looser than usual. This is especially noticeable in your pelvis, which went through a whole lot during delivery.

Plus, let’s be honest, carrying that sweet babe in your belly shifted the way your spine holds itself. The actual process of birth adds even more pressure. No wonder things feel out of alignment!

And anyone who’s spent hours hunched over for breastfeeding or wrestled a wiggly baby into a car seat knows – new-mom posture isn’t always the best. All those awkward positions add up to aches in your neck, shoulders, and lower back.

It might feel like this is just the way it is now, but it doesn’t have to be!  Understanding what’s going on in your body is the first step to finding relief.

How Chiropractic Can Help You Feel Like Yourself Again

Chiropractic care isn’t just about getting rid of those nagging aches and pains (although that’s a pretty awesome perk!).  It’s about helping your whole body work better – something especially important as you recover from childbirth and navigate the demands of new motherhood. Here’s how it can help:

• • Wave Goodbye to Aches: Gentle adjustments can bring major relief for back pain, neck and shoulder strain, lingering pelvic discomfort, and even those tension headaches that come with sleep deprivation.

• • Stronger Posture, Stronger You: We’ll work on correcting those strained “new mom” postures, helping you carry your baby with more ease and avoid long-term back trouble.

• • Pelvic Floor Power: Your spine and pelvis are intimately connected to your pelvic floor muscles. Chiropractic adjustments support optimal pelvic alignment and whole-body healing.

• • Healing & Energy Boost: When your nervous system functions optimally, your body’s natural healing abilities get supercharged. This can translate to better sleep, more energy, and feeling less frazzled.

Safe, Gentle, and Made for Postpartum Moms

Chiropractic care is incredibly safe, even for brand-new moms. We use specific techniques tailored for the unique needs and sensitivities of the postpartum body. It’s a way to support yourself without any medications or invasive procedures.

Don’t Wait! Why Early Chiropractic Care is Key for New Moms

The longer you wait to address those postpartum aches and alignment issues, the harder they can be to fix. Early intervention is key!  Think of it as preventive care for your body as it recovers from this incredible journey.

Even if you’re not in serious pain, getting your spine and pelvis checked within the first few weeks after delivery (with your doctor’s okay, of course) has major benefits:

• • Prevent Future Problems: Small misalignments now can lead to bigger issues down the road. Gentle adjustments can help you avoid that chronic back pain or nagging discomfort that gets worse over time.

• • Promote Your Best Recovery: Chiropractic care supports your body’s natural healing abilities, so you can bounce back faster and feel stronger.

• • It’s Empowering: Taking this proactive step towards your own well-being shows that you prioritize taking care of yourself – which means you’re better equipped to care for that little one!

Remember, chiropractors are experienced in the musculoskeletal system, and we work closely with other healthcare providers to offer you the best care possible!

Hillsboro Moms, I’m Here for You!

Motherhood can feel a little isolating sometimes, can’t it?  I get it – those early days and weeks are a whirlwind, and it’s easy to forget about your own needs.  But listen, you don’t have to tackle everything alone.  Chiropractic care can be a powerful part of your postpartum support team.

I’m here to help you feel your best, so you can thrive in this incredible (and sometimes exhausting!) new role. Whether you’re dealing with back pain, can’t seem to get comfortable while breastfeeding, or just need some support as your body heals, my practice offers personalized care for new moms.

Wellcore Chiropractic is conveniently located in Hillsboro, and we work with many of the major insurance plans in the area.

I’d love to connect!  Let’s schedule a time to chat about your specific needs.

Yours in health,

Kip Thompson, DC – Clinical Director

Chiropractic Care For Hillsboro Moms

You’re doing an amazing job.  But those supermom powers can get stretched thin sometimes. Remember, taking care of yourself isn’t selfish – it’s essential for being the best mom you can be.

Chiropractic care offers a safe, natural way to support your body and mind through the demands of motherhood.  From pain relief to promoting better healing and boosting your overall well-being, it’s a powerful tool to have in your postpartum recovery toolkit.

You don’t have to just accept feeling sore and exhausted as part of mom life. Invest in feeling your best – you and your baby deserve it!

Chiropractor for Postpartum Back Pain

One of the most common complaints among new moms is postpartum back pain. Whether it’s from the physical strain of carrying your baby, the hours spent hunched over while feeding, or the lingering effects of pregnancy on your spine, back pain can significantly impact your daily life. Chiropractic care offers a targeted approach to alleviate this discomfort. Through gentle adjustments, we can help realign your spine, reduce inflammation, and relieve the tension in your back muscles. This not only helps you feel better but also improves your overall posture and mobility, allowing you to move more comfortably and care for your baby with ease.

Pelvic Alignment Chiropractor After Childbirth

During pregnancy and childbirth, your pelvis undergoes significant changes. The hormone relaxin loosens your pelvic ligaments to facilitate childbirth, but this can lead to misalignment and discomfort postpartum. A pelvic alignment chiropractor after childbirth focuses on correcting these issues. By realigning your pelvis, we can help reduce pain, improve mobility, and support the recovery of your pelvic floor muscles. Proper pelvic alignment is crucial for preventing long-term issues and ensuring a smoother postpartum recovery.

Chiropractic Care for Postpartum Recovery

Chiropractic care for postpartum recovery focuses on helping your body heal and regain strength after the incredible journey of childbirth. This comprehensive approach includes addressing spinal alignment, improving posture, and supporting your overall well-being. Chiropractic adjustments can help alleviate common postpartum issues such as back pain, neck strain, and joint discomfort. Additionally, by enhancing your nervous system function, chiropractic care can boost your body’s natural healing processes, leading to better sleep, increased energy levels, and a quicker return to your pre-pregnancy health.

Chiropractor for Postpartum Hip Pain

Postpartum hip pain is another frequent issue for new moms, often resulting from the changes your body underwent during pregnancy and childbirth. A chiropractor for postpartum hip pain can provide relief through targeted adjustments and therapeutic exercises. By realigning your hips and addressing any underlying muscular imbalances, chiropractic care can help reduce pain and improve your hip mobility. This not only aids in your immediate recovery but also helps prevent future hip issues as you return to your regular activities and exercise routines.

Chiropractor for Diastasis Recti

Diastasis recti is a condition where the abdominal muscles separate during pregnancy, leading to a gap that can cause weakness and discomfort. A chiropractor for diastasis recti can offer care to support the healing of this condition. Through gentle adjustments and specific exercises designed to strengthen your core muscles, chiropractic care can help close the gap and restore your abdominal strength. This is essential for improving your posture, reducing back pain, and enhancing your overall physical function postpartum.

Chiropractor for Postpartum Sciatica

Postpartum sciatica, characterized by pain radiating from your lower back down your legs, can be particularly debilitating. This condition often arises from the pressure and changes in your spine and pelvis during pregnancy. A chiropractor for postpartum sciatica can provide effective relief through spinal adjustments and targeted therapies. By addressing the root cause of the nerve compression, chiropractic care can reduce inflammation, alleviate pain, and restore normal nerve function. This allows you to move more freely and comfortably, making it easier to handle the physical demands of caring for your newborn.

FAQ: Chiropractic Care After Childbirth

Is chiropractic safe after childbirth?

• • Absolutely! Chiropractors use gentle techniques specifically tailored to the postpartum body. Always be sure to mention your recent delivery when making your appointment.

When can I see a chiropractor after having a baby?

• • It’s ideal to get checked within the first few weeks after birth, as long as your doctor gives you the green light.  The earlier you address any misalignments, the better!

Can chiropractic help with back pain, diastasis recti, etc.?

• • While every case is different, chiropractic care is known to help with a variety of postpartum issues. It can alleviate pain, improve posture, promote healing, and support pelvic floor health. It’s always best to discuss your specific concerns with your chiropractor.

How often should I see a chiropractor after childbirth?

• • This depends on your individual needs. Your chiropractor will create a personalized care plan, often starting with more frequent visits and gradually spacing them out as you improve.

Does insurance cover chiropractic care?

Many insurance plans do cover chiropractic care. Check with your specific provider to determine your coverage. We handle these things all the time so feel free to call us if you have questions. 

   Aetna

   Cigna

   Blue Cross Blue Shield

   Providence

   United Healthcare

   Kaiser Permanente/CHP

   Healthnet

   First Choice

   Oregon Health Plan

   Care Oregon

   Healthshare

   Trillium

   Yamhill Community Care